Learn how to jump higher and improve your spiking approach with the 3 Step Approach Jump Technique, which is applicable to all positions! You will learn the proper footwork, distance, foot angles, and rhythm. ➡️ [More]
Ready To Take Your Training To The Next Level⁉️#shorts ????GET ACCESS TO MY MOBILE TRAINING APP???? Catch workouts like this and more on my training app???? Click the LINK BELOW ???????? & get started today [More]
In today’s video I cover the basics of elastic training while showing one of my workouts which include: stretch shortening cycles, augmenting force production, eccentric muscle contractions, and more! If you’re interested in having me [More]
Plyometric Exercises | at Home or Anywhere Hello everyone! Plyometrics are basically movements involving jumping with maximum effort! Plyometrics not only burn lots of calories in a short space of time, but improve your endurance, [More]
These are the best plyometric exercises for explosive power from Strength Coach Dane Miller. Learn how to Strength Train For Sports with the Sports Performance Bible! ???????????? ???? https://www.garagestrength.com/products/sports-performance-bible?utm_source=YT&utm_medium=Video&utm_campaign=SPB&utm_content=ExplosivePowerPlyos LISTEN TO OUR PODCAST ???????????? ???? [More]
5 Levels of Plyometric Exercises It’s important that athletes master each level before progressing to advanced exercises. 1: Snap downs and drop freezes. This is one I utilized as a high school Strength and Conditioning [More]
These are the Best Bodyweight Exercises you can do To JUMP HIGHER with strength coach Dane Miller. Sign Up for FREE for 7 Days of our A.I. Strength Training App – Peak Strength ? ? [More]
I refined my jumping techniques to see if by doing this would increase my jump height and by how much? Here is the answer! Watch till end! YOU WON’T REGRET!
Learn how to perform Bulgarian Split Squats to increase your vertical jump, strengthen your lower body, and prevent injury! INCREASE YOUR VERTICAL JUMP, make sure you watch these free jump training videos, which cover strength [More]
