10 MIN PLYOMETRIC HIIT WORKOUT – Speed / Vertical Jump Workout

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✖ 10 MIN PLYOMETRIC HIIT WORKOUT – Speed / Vertical Jump Workout ✖

► SUPPORT US ◄
• Instagram: https://www.instagram.com/nadine_syw/
• Instagram: https://www.instagram.com/pascal_ghanimi/

► ABOUT THE WORKOUT ◄
• What is this workout for? ➝ This workout is perfect when it comes to burning fat as well as increasing your speed and vertical jump. Plyometric is a training method that is used in most sports since it is super effective to increase your performance (especially running and jumping).
• Why should I do plyometric exercises? ➝ Plyometrics help you to reduce your ground contact time (for example when running) as well as an increased ability to jump.

► MUSIC ◄

► CONTACT ◄
➝ E-Mail: syromanagement@gmail.com

ENJOY THE WORKOUT! 💘

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