Short and sweet, Coach Alan is one of if not the premier strength and conditioning coaches in the world. And today, he’s bringing you 12 of his favorite exercises to help you add strength, power, and explosiveness all of which are key in jumping higher. Remember, you should never be training ONLY to improve your vertical, improving your vertical comes as a by-product of total athletic performance training; and that’s exactly where Coach Alan’s expertise lies.
Disclaimer: Please consult a physician and follow all safety instructions before starting any type of training program. DeepGame Inc. and its coaches will not be held liable for any damages that may occur from training. Results are not typical, and only represent players who worked very hard. If you have any questions, reach out to us anytime at firstname.lastname@example.org.