Clearly the answer to this is “Yes”, assuming I can maintain my power output. There’s been some recent interest in answering this question in the jump community, possible off the back of PFJ Performance releasing [More]
Let’s increase those hops! Get ready for one of the best vertical jump focused leg Workouts of your LIFE! This is a full body workout that will focus on improving your legs and vertical jump, [More]
Want to jump higher for basketball so you can dunk? Strength and Conditioning Coach Dane Miller breaks down his favorite exercises to jump higher for basketball players! 💯💥Jump Higher with our VERTICAL JUMP Program!💥💯 👉 [More]
JUMP HIGHER with these 5 simple exercise you can do anywhere! Stay consistent with this workout and you will have a higher vertical in no time! Lets improve that jump height with the following: [More]
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Relive all of the mesmerizing, jaw-dropping dunks that have received perfect scores in the slam dunk contest! Subscribe to the NBA: For news, stories, highlights and more, go to our official website at [More]
Every dunk and highlight from the 2020 NBA Dunk Contest between Derrick Jones Jr., Aaron Gordon, Dwight Howard and Pat Connaughton. Subscribe: Follow on IG: Follow us on Twitter: Like us on [More]
SUBSCRIBE! ► Join Our Community! ► Patreon: Watch the Behind the Scenes in the link below! Lords Of Gravity is the acrobatic dunk team in this video, check out their youtube channel and [More]
Check out the BEST kids dunk contest moments from over the years! Drop your favorite one in the comments! Subscribe to the NBA: Full Game Highlights Playlist: For news, stories, highlights and more, [More]
Sign up for Stronger Today: IGNITION is STRONGER’s 32-minute plyometric workout, with explosive, high-intensity movements.
Increase Your Football Power Today 👇🏼👇🏼👇🏼 =========================================== Vertical Jump – Speed – Strength – Muscle – Baseball – Football – ***OTA Apparel Now Available*** ***OTA Bands*** [More]
👇🏼 FREE Advanced Vertical Jump Video Lessons 👇🏼 ========================================== Explosive – Speed – Strength – Muscle – Subscribe here! Watch my Speed training playlist Follow us on IG: [More]
The written post: My book Amazon US: My book Amazon UK: My eBook and Training Program: This is an in-depth introduction to plyometric training. Plyometric training is training that uses the [More]
What are plyometrics and what is its. Purpose? Plyometrics also known as plyos or jump training are exercises that train the muscles in a maximum effort in a short period of time to improve power [More]
After many requests from my Jump Progression Video, I’ve decided to make this video. These are the Top 3 Workouts or Lifts I do that has helped me improve my vertical jump. If you liked [More]
TRAINING PROGRAMS Fat Don’t Fly: The Vert Code & The Vert Code Elite: Edge U: PROTEIN Upper Echelon Nutrition: (Use discount code PJFPERFORMANCE to get 20% off) THE PJF PODCAST: Apple [More]
If ever there was a player who’s not been affected by the passage of time, it’s the great Cristiano Ronaldo. The former Real Madrid striker continues to display an incredible level of play despite his [More]
Wsup guys, here is another workout video on how to help increase your jumping ability. This is a box jump workout with multiple exercises. Do it with your friends to challenge and motivate each other. [More]
Subject: Earn a ‘3-Point License’ from Your Coach! Hello, Want a “3-point license”? Want to have the “green light” from your coach to pull up and shoot a three-pointer from any distance and at any [More]