Ready To Take Your Training To The Next Level⁉️#shorts ?GET ACCESS TO MY MOBILE TRAINING APP? Catch workouts like this and more on my training app? Click the LINK BELOW ?? & get started today [More]
In this video I explain the term ‘plyometric’, along with the 3 phases that are incorporated within a single plyometric movement. Sample Plyometric Workout: Rest Period: 1.5 -2 minutes between sets Box Jump – 3x [More]
You are going to love this plyometrics and abs workout today! The whole goal is to work hard so don’t let up until we are done! Let’s CRUSH IT together! Join the Sydney Squad and [More]
Click Here to Subscribe: Get My Groceries at My Price with Thrive Market: My Website: HIIT Training vs. Plyometrics | Maximize HIIT Workout Results with Plyo- Thomas DeLauer… HIIT should be performed [More]
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). Learn them, live them, love them!! Buy [More]
Want to get faster and increase your speed? Jump training and plyometrics are key for speed training. Strength and Conditioning Coach Dane Miller breaks down the best jump drills for speed that athletes can use [More]
Plyometrics, or explosive activities, are really beneficial to triathletes. They help muscles reach their maximal force in the shortest amount of time, therefore, improving our running speed and power on the bike. Subscribe to GTN: [More]
So you can jump, that’s great! Now, you’re wondering how to get more air. In this episode, Blake has 5 tips that will take you to the moon and back! So here it is, five [More]
This is our first segment of Overtime News! We take you deeper into sports stories that YOU want to hear. First up, we have Max from Overtime talking about 5 athletes who jump HIGHER than [More]