25 Minute Full Body Plyo HIIT Workout (Advanced + No Equipment)

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Follow along with us for a 25 minute full body (no equipment) PLYO-HIIT workout if you’re looking to get your heart rate up and take your bodyweight training to the next level! This is an advanced workout designed to elevate basic bodyweight movements into explosive power movements. We’re taking you through a total of 8 exercises for 3 total sets. Although this is an advanced level workout, we provide a few modifications for a few movements that may be slightly too difficult. Try out this workout and let us know how you did! πŸ”₯

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