Pros spill the beans on how they added 15 inches to their jumps
4 Exercises To Jump Higher
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Plyometrics is the name for a type of exercise that is designed to increase intensity or explosive power in certain muscle groups. This kind of training is used to increase the power of a boxer’s punch or the force of a basketball player’s jump. Plyometric training is different from traditional strength training exercises because it is performed quickly and explosively. It increases muscle power by capitalizing on the lengthening and the shortening of the muscle cycles. This kind of training usually starts with a rapid stretch of a muscle or eccentric phase followed by a rapid shortening of the same muscle or the concentric phase. Burpies, clap push-ups, jumping ropes, and jumping jacks are types of plyometric exercises.
Several studies suggest that plyometrics can greatly improve athletic performance in terms of vertical jumps, long jumps, sprinting, cycling, basketball, kickboxing, and many more. It appears that even one or two types of plyometric training completed one to three times a week may improve motor performance within six to 12 weeks. In addition to this, three sets of 10 plyometric push-ups may also increase upper body strength.
Despite the benefits of plyometric training, many fitness specialists are often cautious in recommending this kind of fitness regimen because of the high risk of injury. However, the development of injury can be reduced by performing warm-ups and following safety precautions. Landing from toes to heel from a vertical jump, avoiding cement surfaces, and using well-cushioned footwear are important things that should be remembered while engaging in plyometrics. Because of the injuries that can be developed in this kind of training, individuals who want to engage in it are advised to work with a physical fitness trainer.
However, developing injuries during training sessions and other physical activities are a common occurrence. Individuals who encounter this kind of circumstance can consult doctors for possible treatments. Rest, ice, and compression are some of the remedies that can be used to treat minor injuries. Physical therapy and the use of pain relief may also be done to treat pain that may be associated with sports injuries. One of the pain relievers that has gained the approval of health professionals is Tramadol, a synthetic pain reliever that is scientifically proven to treat various kinds of pain. Tramadol’s side effects are milder compared to other pain-relieving drugs out in the market. These side effects may include nausea, constipation, dizziness, headache, drowsiness, and vomiting. Individuals who encounter injuries should not self-medicate and consult their doctors before taking this medicine or engaging in other activities. Though Tramadol’s side effects are mild and bearable, this drug is not intended for everybody and may not be used by individuals with certain health conditions and medical history. This drug may also interact with other drugs which may lead to the development of more unwanted side effects.
The development of injuries and pain that is associated with it can be lessened if people who engage in physical activities do them properly and cautiously. The health benefits of an active lifestyle can only be achieved if exercises are done properly and moderately.