5 Plyometric Exercises For Triathlon Training | Improve Your Speed & Power

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Plyometrics, or explosive activities, are really beneficial to triathletes. They help muscles reach their maximal force in the shortest amount of time, therefore, improving our running speed and power on the bike.

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The 5 plyometric exercises we would recommend when training for triathlon include:
– Box Jumps
– Depth Jumps
– Single Leg Square hops
– Straight Leg Bounds
– Bounding

Are there any that you would add to this list? Let us know in the comments below 👇

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Watch more on GTN…
📹 What Is The Perfect Running Cadence? | Running Tips For Triathlon – http://gtn.io/BestCadence
📹 HIIT Style Workout For Triathletes | Stay Fit When You Have To Train Indoors – http://gtn.io/HITTworkout

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