How To Jump Higher And Further Off One Foot #Shorts
3 TRICKS To JUMP HIGHER in 2022! (Increase Your Vertical Jump Instantly!) In today’s video, Coach Rock from Revenge Basketball will show you a few tips that can help you jump higher faster. These are [More]
Coach Steve is back again bringing you one of the BEST Vertical Jump videos we’ve put out to date! In today’s video, you’ll see FIVE vertical jump mistakes that are killing your vertical jump! If [More]
8 Most Important Considerations In Plyometric Training The word plyometric comes from the Greek word “pleythyein,” which means to increase or augment. It is based on two Latin root words, polio, which means more, and [More]
5 Reasons To Add Plyometric Training To Your Fitness Routine Do you remember the days when you were still in school and had to take gym class? Well, all of those activities your physical education [More]
The Advanced Vertical Series Explosive – Speed – Strength – Muscle – Subscribe here! Watch my Speed training playlist Follow us on IG: Like us on Facebook: [More]
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The standing vertical jump is an important measure of an athlete’s explosive power and a critical test in the NFL Combine. So who jumps the highest? And what’s the limit? WIRED’s Robbie Gonzalez jumps in [More]
Increase your vertical jump ability and understand the science behind Coach Pierre’s top 5 plyometric jump exercises that you can implement into your training regiment today to take GAME to the next level! – [Workout: [More]
High-flying vertical jump coach Steve Celi is BACK to share his favorite one-foot jump technique hacks! If you’re a 1 foot jumper or a 2 foot jumper- you will still want to master these tips [More]
In today’s video, Coach Ryan Razooky unpacks the 5 NECESSARY finishing moves you need to install in your game! Whether you’re blowing by your on-ball defender or finishing over the help defense, these Top 5 [More]
The Science Behind Your Vertical Leap Author: J.B. Sky Date:  Apr 8, 2015 Do you dream of soaring through the air like LeBron James or Michael Jordan? If so, whether you are young or experienced, overweight, underweight, or [More]
Follow Jamal Harris on IG @ayojamall TRAINING PROGRAMS The Vert Code & The Vert Code Elite: Edge U: THE PJF PODCAST: Apple Podcast:… Soundcloud:… Spotify: FOLLOW ME: Instagram: Twitter: [More]
Always wanted to dunk like a badass? Over the past 30 days, I’ve challenged myself to increase my vertical jump and these are my insane results! Beat Me In A Race, You Win AirPods vs [More]
Coach Steve Celi is bringing you an awesome AT HOME jump workout today! You just need a little bit of space, and you don’t need weights to jump higher fast! With the use of just [More]
2 pros reveal secrets that will add 15 inches to your jump in just weeks Practicing dunk technique and jump approach on 10’1 ======>Instagram: @michaelbarrins ======>Facebook: Michael Barrins ======>Email: #dunk #jump #practice
Want To Dunk Like Giannis?   Have you ever wondered why you are not jumping as high as your peers when playing basketball, volleyball, or in any other instances? Or have you seen people who [More]
Wanna dunk but you’re too short? Short and sweet, Coach Alan is one of if not the premier strength and conditioning coaches in the world. And today, he’s bringing you 12 of his favorite exercises [More]
Wanna dunk but you’re too short? Who doesn’t want to jump higher?! NOW. INSTANTLY? In today’s video Coach Steve Celi shows you 3 Hacks that’ll have you jumping higher before you go to bed tonight! [More]
Power is the ability to produce large amounts of force quickly. Are there any athletes that would not want to improve their ability to generate power? Strength and Conditioning Coaches who want to give their athletes some [More]