Pros spill the beans on how they added 15 inches to their jumps Check out my Advanced Online Vertical Training Programs ON SALE: https://www.skighathletics.com/shop . 1-on-1 Online Coaching alloyd@skighathletics.com . I trained @Jon Bellion to [More]
Wanna dunk but can only touch the net? This 20-minute Plyometrics HIIT workout at home involves jumping with maximum effort! Plyometrics not only burns lots of calories in a short space of time but improves [More]
Wanna dunk but you’re too short? Short and sweet, Coach Alan is one of if not the premier strength and conditioning coaches in the world. And today, he’s bringing you 12 of his favorite exercises [More]
Wanna dunk but you’re too short? Who doesn’t want to jump higher?! NOW. INSTANTLY? In today’s video Coach Steve Celi shows you 3 Hacks that’ll have you jumping higher before you go to bed tonight! [More]
There is a common misconception in jumping that getting stronger is the only way to jump higher. When in fact, the only quick fix to jumping higher is tweaking or fixing your form. In this [More]
2 pros reveal secrets that will add 15 inches to your jump in just weeks   Take your plyometric training from beginner to advanced with this progression. We’ll start on the ground, move to depth [More]
Pros spill the beans on how they added 15 inches to their jumps Thank you for watching and supporting my channel If you are watching us for the first time, write where are you from? [More]
Coach Steve Celi is bringing you an awesome AT HOME jump workout today! You just need a little bit of space, and you don’t need weights to jump higher fast! With the use of just [More]
This video shows you some secret “hacks”, exercises, stretches, and techniques to allow you to gain inches on your vertical jump in only 5 minutes. [Own Bodyweight Beast] – https://goo.gl/A5brHU The secrets to a higher [More]
Wanna dunk but can only touch the net? In this video, we’ll go through some helpful and ESSENTIAL tips to implement when learning to Dunk a Basketball! These tips will help speed up the process [More]
Before the teens come to a close, The Starters count down the Top 10 Dunks of the Decade so far. Watch The Starters daily at 6:00ET throughout the season or get more of them on [More]
Pros spill the beans on how they added 15 inches to their jumps 4 Exercises To Jump Higher I hope you enjoy the video. Plyometrics is the name for a type of exercise that is [More]
2 pros reveal secrets that will add 15 inches to your jump in just weeks Plyometric exercises – 23 Plyo Variations Plyometric exercises are explosive movements you can do to get your blood pumping and [More]
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2 pros reveal secrets that will add 15 inches to your jump in just weeks  Join me in a series of 6 sessions where I’m bringing the H.E.A.T. This 45-minute Plyometrics workout burns a ton [More]
Pros spill the beans on how they added 15 inches to their jumps     Wearing knee sleeves and ankle braces backward to help enhance knee extension and plantar flexion allowing us to put down [More]
Pros spill the beans on how they added 15 inches to their jumps   100 Exercises To Jump Higher (12 INCHES OR MORE GUARANTEED) ► FOLLOW ALL OF THESE! • Facebook – https://facebook.com/dextonec • Twitter [More]
2 pros reveal secrets that will add 15 inches to your jump in just weeks If you’re a beginner or unfamiliar with plyometrics exercises, this will quickly help you get started and on the path [More]
How Can I Jump Higher? – Tips In Achieving Better Heights In Jumping If you are asking yourself the question “how can I jump higher?”, then you should become more familiar with the factors that [More]
Pros spill the beans on how they added 15 inches to their jumps As a Vertical Jump Coach, the most common question I get is “Tyler, what is the best way to add inches to [More]
Learn how plyometrics develops strength and power, as well as preventing injury. For more information about Duke Sports Medicine, visit http://www.dukehealth.org/services/sports_medicine Want to get closer to the rim? Think you can't dunk? Think again Pro [More]