Wanna dunk but you’re too short? Who doesn’t want to jump higher?! NOW. INSTANTLY? In today’s video Coach Steve Celi shows you 3 Hacks that’ll have you jumping higher before you go to bed tonight! [More]
LSU’s JuVaughn Harrison captured the high jump title at the 2021 NCAA outdoor track and field championships, despite an initial miss. Watch the Olympian’s jumps from the 2021 event here. Subscribe to the NCAA Championship [More]
TRAINING PROGRAMS Fat Don’t Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off) THE PJF PODCAST: Apple [More]
In this video I explain the term ‘plyometric’, along with the 3 phases that are incorporated within a single plyometric movement. Sample Plyometric Workout: Rest Period: 1.5 -2 minutes between sets Box Jump – 3x [More]
There is a common misconception in jumping that getting stronger is the only way to jump higher. When in fact, the only quick fix to jumping higher is tweaking or fixing your form. In this [More]
Top 4 Exercises To Jump Higher, Get More Explosive and Dunk A Basketball! Get Your Free Instant Vertical Guide: http://ilovebasketballtraining.com/jumphigherfree Be Sure To Keep In Touch With Coach Andy ➀ https://www.facebook.com/andy.mccloy Check him out on [More]
The strange thing about high jump is that the technique changed dramatically after 1968, when Dick Fosbury used his trademark flop to win the gold medal at the Olympics in Mexico City. Previously the scissors [More]
Wsup guys, here is another workout video on how to help increase your jumping ability. This is a box jump workout with multiple exercises. Do it with your friends to challenge and motivate each other. [More]
Pros spill the beans on how they added 15 inches to their jumps Thank you for watching and supporting my channel If you are watching us for the first time, write where are you from? [More]
Coach Steve Celi is bringing you an awesome AT HOME jump workout today! You just need a little bit of space, and you don’t need weights to jump higher fast! With the use of just [More]
How to: Top 5 Basketball Moves to Get To the Rim and Score More Points! Use these deadly basketball scoring moves to get past your defender and to the rim. These moves will help you [More]
Utilize the Seated Box Jump drill to learn take-off and landing mechanics for jumping. Improve your vertical jump and explosive power. Its time to out jump the competition! Bring Out Your Athlete! Follow us on: [More]
Using Ankle Weights to Make You Jump Higher. Part of the series: LS – Weight Training. Using ankle weights to make you jump higher might not be the great idea you think it is. Use [More]
This video shows you some secret “hacks”, exercises, stretches, and techniques to allow you to gain inches on your vertical jump in only 5 minutes. [Own Bodyweight Beast] – https://goo.gl/A5brHU The secrets to a higher [More]
In today’s video, Coach Ryan Razooky unpacks the 5 NECESSARY finishing moves you need to install in your game! Whether you’re blowing by your on-ball defender or finishing over the help defense, these Top 5 [More]
πŸš€ 4 Exercises To Jump Higher ▢️ FREE hybrid workout develops ball handling & athleticism at the SAME TIME: https://gethandles.com πŸ€ Get Handles Training Programs: https://gethandles.com/training-programs/ If you want to see more of Jesse “Snake” [More]
Wanna dunk but can only touch the net? In this video, we’ll go through some helpful and ESSENTIAL tips to implement when learning to Dunk a Basketball! These tips will help speed up the process [More]
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HOW TO DUNK JUMP HIGHER INCREASE VERTICAL INSTANTLY WITH THESE WORKOUTS This video will show you how to dunk jump higher and instantly increase vertical with some workouts
In this video we’ll go through 3 Contraction Relaxation Exercises that will help you Jump Higher, Increase Your Vertical Jump, and Get Your First Dunk on the Basketball Court! These tips will help speed up [More]
You’re holding your vertical leap back by not doing these vertical leap exercises! Do these exercises and watch your vertical leap EXPLODE πŸ’£ Coach Steve Cell is here to show you the proper way to [More]
Before the teens come to a close, The Starters count down the Top 10 Dunks of the Decade so far. Watch The Starters daily at 6:00ET throughout the season or get more of them on [More]
Wanna dunk but you’re too short? [embedyt] https://www.youtube.com/watch?v=OnCSKC2FoPE[/embedyt]
Want to start jumping higher today? You need to train the vertical jump technique! Olympic Strength Coach Dane Miller has trained multiple athletes above 38-inch verticals and is here to explain proper vertical jump technique [More]