In today's video I cover the basics of elastic training while showing one of my workouts which include: stretch shortening cycles, augmenting force production, eccentric muscle contractions, and more!
If you're interested in having me coach you personally to jump higher click here: https://www.thpstrength.com/
Thanks! Share it with your friends!
In today’s video I cover the basics of elastic training while showing one of my workouts which include: stretch shortening cycles, augmenting force production, eccentric muscle contractions, and more!
If you’re interested in having me coach you personally to jump higher click here: https://www.thpstrength.com/
){kind=link}
Comments