Approach Jump Technique | How To Jump Higher

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Learn the most effective way to increase your approach jump or running jump, which is jumping vertically with a running start. This video goes into detail about proper jumping mechanics and how to land safely to protect your knees. I’ve helped thousands of athletes increase their vertical jump and athletic performance! Sign up for my Online Jump Programs listed below, which include Bodyweight Only training, Gym Equipment Workouts, and customized training programs!

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