Best Plyometric Exercises | Do These 4 Types of Plyometrics
Free 5 step Guide to Writing a Strength and Conditioning Program: https://the-movement-system.mykajabi.com/opt-in-to-email-free-programming-guide
Learn more about Program Design 101: https://www.themovementsystem.com/programdesigncourse
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4 Types of Plyometrics:
1: Short Ground Contact Time Plyometrics
2: Long Ground Contact Time Plyometrics
3: Low Load Plyometrics
4: High Load Plyometrics
Get a Free Strength and Conditioning Program Template: https://the-movement-system.mykajabi.com/pl/154874
Books I recommend: (Affiliate links below support The Movement System Content Creation)
1. Leadership Game Plan for Success (John Wooden)
https://amzn.to/3nEerMj
2. Science and Development of Muscle Hypertrophy
https://amzn.to/3r6fmY9
3. Periodization Training for Sports
https://amzn.to/3cBmKSP
4. Essentials of Strength Training and Conditioning
https://amzn.to/3cAZSmv
5. Conscious Coaching
https://amzn.to/3cBjWVF
6: Strength and Conditioning A Biomechanical Approach
https://amzn.to/3DUsjsk
Comment below if you have any questions!
đź§ Learn more at www.themovementsystem.com
This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/offers/cF2D5UwS/checkout
Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
✅ Let’s Connect:
📱 Instagram: https://www.instagram.com/themovementsystem/
Free 5 step Guide to Writing a Strength and Conditioning Program: https://the-movement-system.mykajabi.com/opt-in-to-email-free-programming-guide
Learn more about Program Design 101: https://www.themovementsystem.com/programdesigncourse
Click here to Join the Strength and Conditioning Study Group on Facebook!
https://www.facebook.com/groups/2415992685342170/
Studying for the CSCS Exam?
CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
150 Question CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout
4 Types of Plyometrics:
1: Short Ground Contact Time Plyometrics
2: Long Ground Contact Time Plyometrics
3: Low Load Plyometrics
4: High Load Plyometrics
Get a Free Strength and Conditioning Program Template: https://the-movement-system.mykajabi.com/pl/154874
Books I recommend: (Affiliate links below support The Movement System Content Creation)
1. Leadership Game Plan for Success (John Wooden)
https://amzn.to/3nEerMj
2. Science and Development of Muscle Hypertrophy
https://amzn.to/3r6fmY9
3. Periodization Training for Sports
https://amzn.to/3cBmKSP
4. Essentials of Strength Training and Conditioning
https://amzn.to/3cAZSmv
5. Conscious Coaching
https://amzn.to/3cBjWVF
6: Strength and Conditioning A Biomechanical Approach
https://amzn.to/3DUsjsk
Comment below if you have any questions!
đź§ Learn more at www.themovementsystem.com
This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/offers/cF2D5UwS/checkout
Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
✅ Let’s Connect:
📱 Instagram: https://www.instagram.com/themovementsystem/
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