Jump Higher

Free 5 step Guide to Writing a Strength and Conditioning Program: https://the-movement-system.mykajabi.com/opt-in-to-email-free-programming-guide

Learn more about Program Design 101: https://www.themovementsystem.com/programdesigncourse

Click here to Join the Strength and Conditioning Study Group on Facebook!
https://www.facebook.com/groups/2415992685342170/

Studying for the CSCS Exam?

CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

150 Question CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout

4 Types of Plyometrics:
1: Short Ground Contact Time Plyometrics
2: Long Ground Contact Time Plyometrics
3: Low Load Plyometrics
4: High Load Plyometrics

Get a Free Strength and Conditioning Program Template: https://the-movement-system.mykajabi.com/pl/154874

Books I recommend: (Affiliate links below support The Movement System Content Creation)

1. Leadership Game Plan for Success (John Wooden)
https://amzn.to/3nEerMj

2. Science and Development of Muscle Hypertrophy
https://amzn.to/3r6fmY9

3. Periodization Training for Sports
https://amzn.to/3cBmKSP

4. Essentials of Strength Training and Conditioning
https://amzn.to/3cAZSmv

5. Conscious Coaching
https://amzn.to/3cBjWVF

6: Strength and Conditioning A Biomechanical Approach
https://amzn.to/3DUsjsk

Comment below if you have any questions!

🧠 Learn more at www.themovementsystem.com

This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/offers/cF2D5UwS/checkout

Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

✅ Let’s Connect:

📱 Instagram: https://www.instagram.com/themovementsystem/

Comments