Best Plyometric Exercises For Speed. | Overtime Athletes

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Exercises In This Video:
1.Power Skips – Height/Distance
2.Double Leg Bounds – Height/Distance
3.Single Leg High Knee Pogos – 1 Leg/Alternating
4.Single Leg Bounds – In Place or Over a Distance
5.Single Leg Cycling

Explosive –
Speed –
Strength –
Muscle –

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About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.

Best Plyometric Exercises For Speed. | Overtime Athletes

Overtime Athletes


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