In today’s video, Coach Steve shows you how you can INSTANTLY jump higher withOUT needing weightlifting! πŸš€ ILB is an advocate for lifting weights, but due to the pandemic, many players simply don’t have access [More]
Explosive Vertical Jump Training Workout! (JUMP HIGHER and DUNK A BASKETBALL) WEIGHT TRAINING JUMP PROGRAM: https://bit.ly/2vngFqf Topics in this video include how to increase your vertical jump, how to jump higher, and a full vertical [More]
Subscribe for Free Workouts https://www.skighathletics.com . 6 Month Vertical Training Program https://www.skighathletics.com/product-page . 1-on-1 Online Coaching alloyd@skighathletics.com . I trained @Jon Bellion to get his very first dunk! https://www.youtube.com/watch?v=zEze6Tuexpc . My 4-Year Transformation: https://www.youtube.com/watch?v=SA9aA07kArI&t=6s . [More]
Add these workouts to your training regimen to help increase your vertical jumping ability: Exercises: 1) Seated Box Jump 2) Hurdle Jumps 3) Medicine Ball Broad Jumps CHECK OUT OUR 8-WEEK JUMP PROGRAM “FLIGHT SCHOOL”!!! [More]
#betteratbeach #beachvolleyball #volleyball In this video, coach Mark Burik talks about attacking and one thing you might not have thought about to improve your vertical. Let us know in the comments if this tip is [More]
Simple Ways To Jump Higher If you want to improve your performance in a certain sport, such as volleyball or basketball, then you will need to jump higher, so that you will be able to [More]
Β 2 pros reveal secrets that will add 15 inches to your jump in just weeks This is the plyometric workout I’ve been doing the past 3 weeks during quarantine to replace my weight training and [More]
Wanna dunk but can only touch the net? This 20-minute Plyometrics HIIT workout at home involves jumping with maximum effort! Plyometrics not only burns lots of calories in a short space of time but improves [More]
2 pros reveal secrets that will add 15 inches to your jump in just weeksΒ  Join me in a series of 6 sessions where I’m bringing the H.E.A.T. This 45-minute Plyometrics workout burns a ton [More]
2 pros reveal secrets that will add 15 inches to your jump in just weeks Plyometric exercises – 23 Plyo Variations Plyometric exercises are explosive movements you can do to get your blood pumping and [More]
Power is the ability to produce large amounts of force quickly. Are there any athletes that would not want to improve their ability to generate power?Β Strength and Conditioning CoachesΒ who want to give their athletes some [More]
Take The Masterclass: https://DeepGameBasketball.com/egt Basketball players want to jump higher, it’s as simple as that. Here’s the catch, though, most players omit THE key factor when they’re searching for and looking for workouts to improve [More]
Pros spill the beans on how they added 15 inches to their jumps Thank you for watching and supporting my channel If you are watching us for the first time, write where are you from? [More]
Pros spill the beans on how they added 15 inches to their jumps Many volleyball players are slow to get off the ground when jumping. These athletes are often too weak, have poor technique, or [More]
Always wanted to dunk like a badass?   HOW TO JUMP HIGHER EXPLAINED IN 6 MINUTES AND 27 SECONDS! // If you are looking for how to increase your vertical jump at home or how [More]
Pros spill the beans on how they added 15 inches to their jumps instagram—- https://www.instagram.com/power.volleyball.official/ Music: Happy Life by FREDJI https://soundcloud.com/fredjimusic https://www.facebook.com/fredjimusic/ Music promoted by Audio Library https://youtu.be/u4PI5p5bI9k —-SUBSCRIBE—- —-LIKE—- —-SHARE—-
Pros spill the beans on how they added 15 inches to their jumps     Thanks to everyone who submitted videos for the subscriber jump technique breakdown!