Here are some general tips to start getting your bounce up! Check out my other socials here ?:
5’6” @Anthony Height might be the highest jumper ever! #shorts
These are the Best Bodyweight Exercises you can do To JUMP HIGHER with strength coach Dane Miller. Sign Up for FREE for 7 Days of our A.I. Strength Training App – Peak Strength ? ? [More]
I refined my jumping techniques to see if by doing this would increase my jump height and by how much? Here is the answer! Watch till end! YOU WON’T REGRET!
Learn how to perform Bulgarian Split Squats to increase your vertical jump, strengthen your lower body, and prevent injury! INCREASE YOUR VERTICAL JUMP, make sure you watch these free jump training videos, which cover strength [More]
This vertical leap tip from coach Steven Celi shows you something that you can do to increase your vertical leap without even having to jump. If you want to jump higher, this video is for [More]
#jumphigher #richdrew #therideseries Jumping your bike is one of the coolest things you can do. Jumping even higher is even cooler! Jumping a bike is fairly simple, it’s just not that easy. I spent some [More]
You’re holding your vertical leap back by not doing these vertical leap exercises! Do these exercises and watch your vertical leap EXPLODE ? Coach Steve Cell is here to show you the proper way to [More]
So you can jump, that’s great! Now, you’re wondering how to get more air. In this episode, Blake has 5 tips that will take you to the moon and back! So here it is, five [More]
This is our first segment of Overtime News! We take you deeper into sports stories that YOU want to hear. First up, we have Max from Overtime talking about 5 athletes who jump HIGHER than [More]
In this video we’ll discuss what “Natural Vertical Jump Ability” is, and what body type of Basketball Players are prone to naturally jumping high without engaging in much strength training or working out! Click Here [More]
Take The Masterclass: When most players think about their vertical jump, they think about their legs; quads, hamstrings, calves, etc. If you’re not incorporating your core and upper body, though, you’re NOT maximizing your [More]
The strange thing about high jump is that the technique changed dramatically after 1968, when Dick Fosbury used his trademark flop to win the gold medal at the Olympics in Mexico City. Previously the scissors [More]
In this episode, I discuss how to jump higher off of two feet. This episode is brought to you by Dunkademics. Dunkademics’ YouTube: Dunkademics’ Website: Dunkademics’ Facebook: Dunkademics’ Twitter: @Dunkademics Dunkademics’ Instagram: [More]
TRAINING PROGRAMS Fat Don’t Fly: The Vert Code & The Vert Code Elite: Edge U: PROTEIN Upper Echelon Nutrition: (Use discount code PJFPERFORMANCE to get 20% off) THE PJF PODCAST: Apple [More]
TRAINING PROGRAMS The Vert Code & The Vert Code Elite: Edge U: PROTEIN Upper Echelon Nutrition: (Use discount code PJFPERFORMANCE to get 20% off) THE PJF PODCAST: Apple Podcast:… Soundcloud:… [More]
In this QUAH Sal, Adam, & Justin answer the question “ What do you think about plyometrics? How can I incorporate plyometrics and functional training into my routine?” If you would like to get your [More]
Studying for the CSCS Exam? ??Click here to Join the Strength and Conditioning Study Group on Facebook! CSCS Study Course: 140 Question CSCS Practice Test: 5 step Guide to Writing a Strength [More]
Check out the Random Hacks subscription kit here: Today we’re taking some bouncy ball material and seeing if they can add any bounce to our shoes, then making a giant bouncy chicken. Get TKOR [More]
How To Jump Higher Off Two Feet #Shorts