8 Most Important Considerations In Plyometric Training The word plyometric comes from the Greek word “pleythyein,” which means to increase or augment. It is based on two Latin root words, polio, which means more, and [More]
Get our 8 week jump program: https://marketplace.trainheroic.com/brand/core-advantage?attrib=542529-yt There are a bunch of people making a lot of money online selling courses that promise astronomical vertical leap improvements. These programs are generally pretty risky for young [More]
πŸš€ 4 Exercises To Jump Higher ▢️ FREE hybrid workout develops ball handling & athleticism at the SAME TIME: https://gethandles.com πŸ€ Get Handles Training Programs: https://gethandles.com/training-programs/ If you want to see more of Jesse “Snake” [More]
Every dancer wants to SOAR! We all want to fly in the sky during our big dance leaps and jumps- so we need to practice some exercises that will help us jump higher. My jump [More]
In today’s video, Coach Steve Celi reveals the “SECRET MOVE” that instantly unlocks HIDDEN vertical leap that’s inside of you right now! You’re capable of jumping higher today- and likely have the ability to unlock [More]
5’6″ Anthony Height set the Dunkademics record with a jump that lasted one full second (60 frames). For reference: Daniel Kabeya and Guy Oliver recorded jumps that were 58 frames. New Williams took the crown [More]
In today’s video, New Williams is showing you EXACTLY how to jump higher off ONE FOOT! Whether you’re a one foot jumper looking to maximize your vertical jump or a two foot jumper looking to [More]
In today’s video, you’ll discover the SECRETS to jumping higher off of two feet! If you are a two foot jumper who’s looking for Vertical Jump Training to increase your two foot jump then these [More]
Want To Dunk Like Giannis?   Have you ever wondered why you are not jumping as high as your peers when playing basketball, volleyball, or in any other instances? Or have you seen people who [More]
Simple Ways To Jump Higher If you want to improve your performance in a certain sport, such as volleyball or basketball, then you will need to jump higher, so that you will be able to [More]
How Can I Jump Higher? – Tips In Achieving Better Heights In Jumping If you are asking yourself the question β€œhow can I jump higher?”, then you should become more familiar with the factors that [More]
Wanna dunk but can only touch the net? #Squats #JumpTraining #VerticalLeap
Want to dunk like Lebron? Just because you’re stuck at home doesn’t mean you can’t work hard to jump higher! This is one of the recovery days that I do as part of my jump [More]
Β Want to dunk like Lebron?   Start your training with us and support the channel here: Primal Fitness: http://bit.ly/2UavpES Free Bodyweight Strength Workout: http://bit.ly/2FUbvoU Shout out to Ryan Ford (ApexMoevement) for the OH Tip! Follow [More]
Want to dunk like Lebron? If you want to explode your vertical jump to jump higher fast, then you need to add this “HIDDEN” step to your jump technique! This step is one that nearly [More]
Want to dunk like Lebron?   Professional Dunker Chris Staples shares 3 Easy Tips to Jump Higher Instantly! Learning how to increase your vertical jump is the first step towards being able to dunk a [More]
2 pros reveal secrets that will add 15 inches to your jump in just weeks   Take your plyometric training from beginner to advanced with this progression. We’ll start on the ground, move to depth [More]
Β 2 pros reveal secrets that will add 15 inches to your jump in just weeks This is the plyometric workout I’ve been doing the past 3 weeks during quarantine to replace my weight training and [More]
Wanna dunk but can only touch the net? This 20-minute Plyometrics HIIT workout at home involves jumping with maximum effort! Plyometrics not only burns lots of calories in a short space of time but improves [More]
2 pros reveal secrets that will add 15 inches to your jump in just weeks If you’re a beginner or unfamiliar with plyometrics exercises, this will quickly help you get started and on the path [More]
Learn how plyometrics develops strength and power, as well as preventing injury. For more information about Duke Sports Medicine, visit http://www.dukehealth.org/services/sports_medicine Want to get closer to the rim? Think you can't dunk? Think again Pro [More]
2 pros reveal secrets that will add 15 inches to your jump in just weeksΒ  Join me in a series of 6 sessions where I’m bringing the H.E.A.T. This 45-minute Plyometrics workout burns a ton [More]