Straight from Cape Town, Josh Emanuel joins us to answer your questions on approaching takeoff! In this episode, we break down bar and body position approaching takeoff, and how to handle extra power for maximum [More]
In this video we’ll go through 3 Contraction Relaxation Exercises that will help you Jump Higher, Increase Your Vertical Jump, and Get Your First Dunk on the Basketball Court! These tips will help speed up [More]
Want to learn how to jump higher? Join us for this vertical training for kids! These kids exercises to jump high focus on the quads, glutes, calves and core. They will have you jumping to [More]
Using Ankle Weights to Make You Jump Higher. Part of the series: LS – Weight Training. Using ankle weights to make you jump higher might not be the great idea you think it is. Use [More]
In today’s video, Coach Steven Celi explains the importance of ACTIVATING your GLUTES. Coach Celi shows you his BEST exercises to jump higher and start throwing down MORE DUNKS fast! If you want to jump [More]
Starting a new training cycle. Shifting the focus this cycle from max strength to absolute strength. Also have a dunk contest coming up in a week that I’m currently training for! If you want me [More]
8 Most Important Considerations In Plyometric Training The word plyometric comes from the Greek word “pleythyein,” which means to increase or augment. It is based on two Latin root words, polio, which means more, and [More]
Get our 8 week jump program: https://marketplace.trainheroic.com/brand/core-advantage?attrib=542529-yt There are a bunch of people making a lot of money online selling courses that promise astronomical vertical leap improvements. These programs are generally pretty risky for young [More]
🚀 4 Exercises To Jump Higher ▶️ FREE hybrid workout develops ball handling & athleticism at the SAME TIME: https://gethandles.com 🏀 Get Handles Training Programs: https://gethandles.com/training-programs/ If you want to see more of Jesse “Snake” [More]
Every dancer wants to SOAR! We all want to fly in the sky during our big dance leaps and jumps- so we need to practice some exercises that will help us jump higher. My jump [More]
In today’s video, Coach Steve Celi reveals the “SECRET MOVE” that instantly unlocks HIDDEN vertical leap that’s inside of you right now! You’re capable of jumping higher today- and likely have the ability to unlock [More]
5’6″ Anthony Height set the Dunkademics record with a jump that lasted one full second (60 frames). For reference: Daniel Kabeya and Guy Oliver recorded jumps that were 58 frames. New Williams took the crown [More]
In today’s video, New Williams is showing you EXACTLY how to jump higher off ONE FOOT! Whether you’re a one foot jumper looking to maximize your vertical jump or a two foot jumper looking to [More]
In today’s video, you’ll discover the SECRETS to jumping higher off of two feet! If you are a two foot jumper who’s looking for Vertical Jump Training to increase your two foot jump then these [More]
Want To Dunk Like Giannis?   Have you ever wondered why you are not jumping as high as your peers when playing basketball, volleyball, or in any other instances? Or have you seen people who [More]
Simple Ways To Jump Higher If you want to improve your performance in a certain sport, such as volleyball or basketball, then you will need to jump higher, so that you will be able to [More]
How Can I Jump Higher? – Tips In Achieving Better Heights In Jumping If you are asking yourself the question “how can I jump higher?”, then you should become more familiar with the factors that [More]
Wanna dunk but can only touch the net? #Squats #JumpTraining #VerticalLeap
Want to dunk like Lebron? Just because you’re stuck at home doesn’t mean you can’t work hard to jump higher! This is one of the recovery days that I do as part of my jump [More]
 Want to dunk like Lebron?   Start your training with us and support the channel here: Primal Fitness: http://bit.ly/2UavpES Free Bodyweight Strength Workout: http://bit.ly/2FUbvoU Shout out to Ryan Ford (ApexMoevement) for the OH Tip! Follow [More]
Want to dunk like Lebron? If you want to explode your vertical jump to jump higher fast, then you need to add this “HIDDEN” step to your jump technique! This step is one that nearly [More]
Want to dunk like Lebron?   Professional Dunker Chris Staples shares 3 Easy Tips to Jump Higher Instantly! Learning how to increase your vertical jump is the first step towards being able to dunk a [More]
2 pros reveal secrets that will add 15 inches to your jump in just weeks   Take your plyometric training from beginner to advanced with this progression. We’ll start on the ground, move to depth [More]
 2 pros reveal secrets that will add 15 inches to your jump in just weeks This is the plyometric workout I’ve been doing the past 3 weeks during quarantine to replace my weight training and [More]