Follow along with us for a 25 minute full body (no equipment) PLYO-HIIT workout if you’re looking to get your heart rate up and take your bodyweight training to the next level! This is an [More]
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Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: 1-Day Weight [More]
Take The Masterclass: https://DeepGameBasketball.com/egt When it comes to plyometrics, not all drills are created equal. In today’s video, Coach Alan is bringing you the nine most powerful plyometric exercises that he likes to use with [More]
10 Tips for Performing Plyometric Workouts If you are thinking of trying out plyometrics, there is a lot you need to know. Plyometrics, or “jump training” is a series power building exercises that require you [More]
5 Reasons To Add Plyometric Training To Your Fitness Routine Do you remember the days when you were still in school and had to take gym class? Well, all of those activities your physical education [More]
8 Most Important Considerations In Plyometric Training The word plyometric comes from the Greek word “pleythyein,” which means to increase or augment. It is based on two Latin root words, polio, which means more, and [More]
Fat burning plyometric exercise   5 Reasons To Add Plyometric Training To Your Fitness Routine Do you remember the days when you were still in school and had to take gym class? Well, all of [More]
Jump Higher Exercises You Can Do At Home Having an improved vertical leaping ability means that you will also be able to score more points for your team, in the sports that you are playing, [More]
How Can I Jump Higher? – Tips In Achieving Better Heights In Jumping If you are asking yourself the question “how can I jump higher?”, then you should become more familiar with the factors that [More]
Start Increasing Your Speed Today 👇🏼👇🏼👇🏼 https://overtimeathletes.com/speeddsystem ======================================== Exercises In This Video: 1.Power Skips – Height/Distance 2.Double Leg Bounds – Height/Distance 3.Single Leg High Knee Pogos – 1 Leg/Alternating 4.Single Leg Bounds – In Place [More]
http://twicethespeed.com In this video, I show you 8 low-intensity plyometric exercises to help increase speed for any age. If you watch till the end you will see a challenge that we give you also that [More]
► START YOUR FREE TRIAL – https://thefitnesscollective.vhx.tv/ ◄ Start your FREE trial to The Fitness Collective and receive: • A growing library of exclusive workout videos…with new workouts added every week! • Apps for both [More]
http://www.VigorGroundFitness.com Part of the training philosophy of R7 we use includes Reactivity in every training session. While we have coached over a 1,000+ athletes who all wanted and needed to improve their speed, reactivity, vertical [More]
Start to Increase Testosterone in the Next 24 Hours http://www.criticalbench.com/growth/boost-t-levels If you’re looking to improve power, do plyometrics. If you’re looking to get faster, do plyometrics. If you’re trying to become a better athlete, do [More]
Simple Ways To Jump Higher If you want to improve your performance in a certain sport, such as volleyball or basketball, then you will need to jump higher, so that you will be able to [More]
Wanna dunk but can only touch the net? #Squats #JumpTraining #VerticalLeap
Want to dunk like Lebron? Just because you’re stuck at home doesn’t mean you can’t work hard to jump higher! This is one of the recovery days that I do as part of my jump [More]
 Want to dunk like Lebron?   Start your training with us and support the channel here: Primal Fitness: http://bit.ly/2UavpES Free Bodyweight Strength Workout: http://bit.ly/2FUbvoU Shout out to Ryan Ford (ApexMoevement) for the OH Tip! Follow [More]
Want to dunk like Lebron? If you want to explode your vertical jump to jump higher fast, then you need to add this “HIDDEN” step to your jump technique! This step is one that nearly [More]
2 pros reveal secrets that will add 15 inches to your jump in just weeks   Take your plyometric training from beginner to advanced with this progression. We’ll start on the ground, move to depth [More]
 2 pros reveal secrets that will add 15 inches to your jump in just weeks This is the plyometric workout I’ve been doing the past 3 weeks during quarantine to replace my weight training and [More]