In today’s video, Coach Steve Celi breakdown his 40 Inch Vertical Workout that you can do at home! If you want a 40 inch vertical leap and are looking to dunk soon, then you need [More]
In today’s video, Coach Steven Celi is showing you four of his BEST exercises to jump higher and DUNK fast! If you want to jump higher fast, but don’t lift weights or have a weight [More]
Take The Masterclass: These 10 vertical jump exercises are designed for basketball players who want to increase their vertical – dramatically. Pro performance coach Alan Stein demonstrates 10 vertical jump exercises for basketball players [More]
Starting my last training cycle before dunk camp! The focus this cycle is on max strength and building intensity, with a goal to match my back squat and deadlift PR at the end of the [More]
Famous Physical Therapist’s Bob Schrupp and Brad Heineck used their science background to come up with the three best exercises to increase your vertical jump. These exercises will help you dunk or dunk better. Make [More]
Fat burning plyometric exercise   5 Reasons To Add Plyometric Training To Your Fitness Routine Do you remember the days when you were still in school and had to take gym class? Well, all of [More]