EASIEST WAY TO INCREASE YOUR VERTICAL JUMP HEIGHT

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JUMP HIGHER with these 5 simple exercise you can do anywhere! Stay consistent with this workout and you will have a higher vertical in no time!
https://gymoclockfitness.com/

Lets improve that jump height with the following:

squat jumps
4×30 sec

Single Leg Bounds
3×10 reps(each leg)

Broad Jumps
3×10 reps

Alternating Single Leg Bounds
3×14 reps

Lunge Jumps
4×30 sec

Lets gooooo!

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