JUMP HIGHER with these 5 simple exercise you can do anywhere! Stay consistent with this workout and you will have a higher vertical in no time!
https://gymoclockfitness.com/
Lets improve that jump height with the following:
squat jumps
4x30 sec
Single Leg Bounds
3x10 reps(each leg)
Broad Jumps
3x10 reps
Alternating Single Leg Bounds
3x14 reps
Lunge Jumps
4x30 sec
Lets gooooo!
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JUMP HIGHER with these 5 simple exercise you can do anywhere! Stay consistent with this workout and you will have a higher vertical in no time!
https://gymoclockfitness.com/
Lets improve that jump height with the following:
squat jumps
4×30 sec
Single Leg Bounds
3×10 reps(each leg)
Broad Jumps
3×10 reps
Alternating Single Leg Bounds
3×14 reps
Lunge Jumps
4×30 sec
Lets gooooo!
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