FREE DUMBBELL JUMP WORKOUT AT HOME | How To Jump Higher

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Try this FREE Jump Training Workout you can do at home with only dumbbells and bodyweight exercises, and increase your vertical jump! This jump workout includes a full dynamic warmup, plyometrics, mobility, and strength development. Watch more Jump Training videos here – http://bit.ly/2Mq2gP5.

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Standing Jump Technique – Tutorial – https://youtu.be/Mr8ZNextPd8
Approach Jump Technique Tutorial – https://youtu.be/9kj7THx1K_U

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