Many volleyball players are slow to get off the ground when jumping. These athletes are often too weak, have poor technique, or have bad reactive strength (or a combination of those 3).
In this video, we focus on what reactive strength is, why it is essential for getting off the ground faster when you jump, and I give you 4 exercises to help develop this incredible attribute.
If you are interested in getting into incredible volleyball shape then please send me an email at firstname.lastname@example.org to set up your complimentary strategy session. The strategy session will be held over zoom and we will dig deep into your goals, training history, injury history, and have some open conversation about the training service. After the strategy session, you can decide whether you want to move forward with the service. No risk.
You can learn the complete details of the online training service here…
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