How to: Dunk a Basketball – 3 PRO EXERCISES To Jump Higher and Increase Your Vertical Jump

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In this video we’ll go through 3 Contraction Relaxation Exercises that will help you Jump Higher, Increase Your Vertical Jump, and Get Your First Dunk on the Basketball Court! These tips will help speed up the process of Dunking a Basketball, and help promote strong recovery habits!

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Inside of today’s video you’ll discover 3 Pro Exercises that will help you finally Dunk a Basketball on the Basketball court! These tips may be Simple or Difficult depending on your condition and skill level! Review them, Practice, and Implement to finally get your first Dunk on the Basketball Court!

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“DISCLAIMER – There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete.”

Filmed by: Jayeb Ent

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