How To: Dunk off of ONE LEG – Instantly Jump Higher PART TWO (Plant Leg of Your Vertical Jump)

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– Watch PART ONE Here: https://youtu.be/OnQMiUlF488

In this video we’ll explain how to you can Instantly Jump Higher off of One Leg by fixing your jump technique, and develop a more explosive One Foot Vertical Jump for Basketball!

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Inside of today’s video you’ll discover some very effective tips to help fix your One Leg Jump Technique and Jump Higher from a One Foot Vertical Jump Take-off on the Basketball Court! You can practice these Vertical Jump tips at home, with limited to no equipment. These tips may be challenging, or simple to complete depending on your body’s condition. Review them, implement, and work hard to see results fast!

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“DISCLAIMER – There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete.”

Filmed by: Jayeb Ent

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