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In today’s video Coach, Rocky breaks down the mistakes many players make when jumping off of one foot and two feet.
After the mistakes Coach Rocky then breaks down the fixes to these mistakes. When these fixes are implemented you will jump higher, guaranteed!
We wanted to provide a timestamp because we know you are going to want to watch the video multiple times 😉
0:00 – 1:34 – Intro and explanation
1:35 – 3:30 – 3 Biggest Mistakes Players Make On Approach
3:31 – 6:04 – The Approach Fixes To Jump Higher
6:05 – 8:28 – Everything You Need To Know About TAKE-OFF
8:29 – 9:01 – Quick Recap Of The Most Important Tips
9:02 – 10:16 – Get Your Free Vertical Analyzer & Free Vertical Workout
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