How To JUMP HIGHER | Vertical Jump Exercises For Athletes

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Want to jump higher? Strength and Conditioning Coach Dane Miller breaks down the best Vertical Jump Exercises For Athletes that you can use to jump higher and improve your dunk!

πŸ’―πŸ’₯Jump Higher with our VERTICAL JUMP Program!πŸ’₯πŸ’―

πŸ†πŸ€ BECOME THE MVP on the court! Try our Basketball Strength and Conditioning πŸ€πŸ†

#verticaljump #basketball #strengthandconditioning

0:00 What is Garage Strength?
0:21 Why train the vertical jump?
0:48 Jump Higher Exercise #1
1:41 Jump Higher Exercise #2
2:57 Jump Higher Exercise #3
3:58 Jump Higher Exercise #4
5:27 Jump Higher Exercise #5
6:34 Jump Higher Exercise #6
8:50 How Can YOU Jump Higher?

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