Jump Higher

There is a common misconception in jumping that getting stronger is the only way to jump higher. When in fact, the only quick fix to jumping higher is tweaking or fixing your form. In this video, I’m going to critique my own jump technique and show you the workouts I’ve been doing to fix my form. Hope this video helps! If you guys like this type of content subscribe for more and turn on the notification bell!

▶ Resistance Bands Used:
https://amzn.to/331W5L6
▶ 20 lb Dumbells:
https://amzn.to/30XIMJ0

Follow me on
instagram:https://www.instagram.com/hobek23/

Technique Critique:
1. Approach
2. Arm Swing
3. Penultimate Step
4. Block Step

Workouts:
1. Quick-quicks
2. Penultimate Approach Jump
3. Box Jumps

Strength and Plyometric Workouts:
Keep Your VERTICAL JUMP! – Quarantine Strength Workout
https://www.youtube.com/watch?v=K2JPeOXOU50′
Keep Your VERTICAL JUMP! – Quarantine Plyometric Workout
https://youtu.be/Y8hewivfbBU

Channels:
Project Pure Athlete Quick-Quicks:
https://www.youtube.com/watchv=C2NLXhFN87A&t=271s
Penueljoshbarrina
https://www.youtube.com/user/penueljoshbarrina
Pjfperformance
https://www.youtube.com/user/PJFPerformance
Steven Celi
https://www.youtube.com/user/StevenDunks

Music provided by: (Prod. Riddiman)
Waves Pt. 2 – Ukulele Hip Hop Beat (FREE w/STEMS)
https://www.youtube.com/watch?v=sz-dVLYqETc

Comments