How To Jump Higher WITHOUT Weights – 3 Best Plyometric Exercises

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Plyometric protocols meta-analysis for increasing jump –

Drop Jump vs Depth Jump

Depth/drop Jump Height Studies (40cm)-(100cm)

Deep Squats, Below 90 – Optimal for Jumping Power:

Plyometrics on average in meta analysis study show on average 4.7% – 8.7% jump increase:

Plyometrics and Weight Training Proven to be Equally Effective of Increasing Vertical Jump (more so than Traditional Resistance Training):

Meta-analysis “Jump Training Safe and Effective for Older Adults (50 and older)”:

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