How To Jump Higher WITHOUT Weights – 3 Best Plyometric Exercises

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Resources:

Plyometric protocols meta-analysis for increasing jump –
https://insights.ovid.com/crossref?an=00124278-200903000-00020

http://people.brunel.ac.uk/~spstnpl/BiomechanicsAthletics/VerticalJumping.htm

Drop Jump vs Depth Jump
https://www.researchgate.net/publication/319296919_Drop_Jump_A_Technical_Model_for_Scientific_Application

Depth/drop Jump Height Studies (40cm)-(100cm)
https://www.researchgate.net/publication/319296919_Drop_Jump_A_Technical_Model_for_Scientific_Application

Deep Squats, Below 90 – Optimal for Jumping Power:
https://www.ncbi.nlm.nih.gov/pubmed/22344055

Plyometrics on average in meta analysis study show on average 4.7% – 8.7% jump increase:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2465309/
https://www.ncbi.nlm.nih.gov/pubmed/17347316

Plyometrics and Weight Training Proven to be Equally Effective of Increasing Vertical Jump (more so than Traditional Resistance Training): https://www.ncbi.nlm.nih.gov/pubmed/22344055

Meta-analysis “Jump Training Safe and Effective for Older Adults (50 and older)”: https://www.ncbi.nlm.nih.gov/pubmed/30341594

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