2 pros reveal secrets that will add 15 inches to your jump in just weeks
This is the plyometric workout I’ve been doing the past 3 weeks during quarantine to replace my weight training and regular programming. A lot of us are missing crucial compounds lifts such as squats, deadlifts, and cleans. But, these plyometrics and bodyweight workouts can help you maintain, if not improve your vertical jump.
▶Wanna dunk but can only touch the net?
Workout Structure:
Warmup:
(0:41 – 2:20)
Workout:
1. Dumbell Squats – 3×12 (2:20)
2. Seated Box Jump – 3×5 (3:10)
3. Dumbell Squat Jumps – 3×10 (4:03)
4. Depth Jumps – 3×3 (4:23)
5. Dumbell Block Jumps – 3×5 (4:53)
6. Approach Jump – 3×3 (5:35)
Check my other videos:
What is your Limiting Factor? – Vertical Jump
Top 3 Lifts To JUMP HIGHER
Dunking with Jeans (attempt)
overtime athletes warmup video:
project pure athlete block jump video:
music: Waves – Ukulele Hip-Hop Beat (Prod. Riddiman)
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