Keep Your VERTICAL JUMP! Great Quarantine Plyometric Workout

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 2 pros reveal secrets that will add 15 inches to your jump in just weeks

This is the plyometric workout I’ve been doing the past 3 weeks during quarantine to replace my weight training and regular programming. A lot of us are missing crucial compounds lifts such as squats, deadlifts, and cleans. But, these plyometrics and bodyweight workouts can help you maintain, if not improve your vertical jump.

Wanna dunk but can only touch the net?

Workout Structure:

(0:41 – 2:20)

1. Dumbell Squats – 3×12 (2:20)
2. Seated Box Jump – 3×5 (3:10)
3. Dumbell Squat Jumps – 3×10 (4:03)
4. Depth Jumps – 3×3 (4:23)
5. Dumbell Block Jumps – 3×5 (4:53)
6. Approach Jump – 3×3 (5:35)

Check my other videos:

What is your Limiting Factor? – Vertical Jump

Top 3 Lifts To JUMP HIGHER

Dunking with Jeans (attempt)

overtime athletes warmup video:

project pure athlete block jump video:

music: Waves – Ukulele Hip-Hop Beat (Prod. Riddiman)

Wanna dunk but can only touch the net?


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