Jump Higher

Want to improve your Vertical Jump and jump higher for basketball or volleyball? You need to train explosive exercises for the vertical jump! Strength and Conditioning Coach Dane Miller breaks down his Top 4 Explosive Exercises For Vertical Jump that any athlete can do to improve explosiveness, power production, and jump height!

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Want to get faster and more explosive on the field? Check out our Athlete Speed Program
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#verticaljump #trackandfield #strengthandconditioning

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Garage Strength Sports Performance is the premier gym in the United States for Olympic Weightlifting, Track and Field Throws, and Athlete Development, where hundreds of the nation’s best collegiate, post-collegiate, and high school athletes choose to train.

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