This vertical leap tip from coach Steven Celi shows you something that you can do to increase your vertical leap without even having to jump. If you want to jump higher, this video is for [More]
#jumphigher #richdrew #therideseries Jumping your bike is one of the coolest things you can do. Jumping even higher is even cooler! Jumping a bike is fairly simple, it’s just not that easy. I spent some [More]
You’re holding your vertical leap back by not doing these vertical leap exercises! Do these exercises and watch your vertical leap EXPLODE ? Coach Steve Cell is here to show you the proper way to [More]
Ready To Take Your Training To The Next Level⁉️#shorts ?GET ACCESS TO MY MOBILE TRAINING APP? Catch workouts like this and more on my training app? Click the LINK BELOW ?? & get started today [More]
In this video I explain the term ‘plyometric’, along with the 3 phases that are incorporated within a single plyometric movement. Sample Plyometric Workout: Rest Period: 1.5 -2 minutes between sets Box Jump – 3x [More]
You are going to love this plyometrics and abs workout today! The whole goal is to work hard so don’t let up until we are done! Let’s CRUSH IT together! Join the Sydney Squad and [More]
Click Here to Subscribe: Get My Groceries at My Price with Thrive Market: My Website: HIIT Training vs. Plyometrics | Maximize HIIT Workout Results with Plyo- Thomas DeLauer… HIIT should be performed [More]
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). Learn them, live them, love them!! Buy [More]
Want to get faster and increase your speed? Jump training and plyometrics are key for speed training. Strength and Conditioning Coach Dane Miller breaks down the best jump drills for speed that athletes can use [More]
Plyometrics, or explosive activities, are really beneficial to triathletes. They help muscles reach their maximal force in the shortest amount of time, therefore, improving our running speed and power on the bike. Subscribe to GTN: [More]
So you can jump, that’s great! Now, you’re wondering how to get more air. In this episode, Blake has 5 tips that will take you to the moon and back! So here it is, five [More]
This is our first segment of Overtime News! We take you deeper into sports stories that YOU want to hear. First up, we have Max from Overtime talking about 5 athletes who jump HIGHER than [More]
– Watch PART ONE Here: In this video we’ll explain how to you can Instantly Jump Higher off of One Leg by fixing your jump technique, and develop a more explosive One Foot Vertical [More]
Yes, you can INSTANTLY jump higher with this basketball vertical jump training! Keep in mind some players may need to build strength to see results in their vertical jump, so it may take some players [More]
How to jump higher for volleyball. These exercises focus on strength and stability to build a solid jumping foundation. Learning to jump properly will help you jump higher! ☆ SUBSCRIBE ☆ ↓ WATCH NEXT [More]
This tiny robot can jump higher than anything else in the world. This video is sponsored by Brilliant. The first 200 people to sign up via get 20% off a yearly subscription. Huge thanks [More]
In this video we’ll discuss what “Natural Vertical Jump Ability” is, and what body type of Basketball Players are prone to naturally jumping high without engaging in much strength training or working out! Click Here [More]
5 Reasons To Add Plyometric Training To Your Fitness Routine Do you remember the days when you were still in school and had to take gym classes? Well, all of those activities your physical education [More]
Add Jump Squats to your jump training routine to increase your vertical! This video talks about the proper technique, what weight to use, and the benefits of jump squats. INCREASE YOUR VERTICAL JUMP, make sure [More]
Take The Masterclass: When most players think about their vertical jump, they think about their legs; quads, hamstrings, calves, etc. If you’re not incorporating your core and upper body, though, you’re NOT maximizing your [More]