In this episode, I discuss how to jump higher off of two feet. This episode is brought to you by Dunkademics. Dunkademics’ YouTube: Dunkademics’ Website: Dunkademics’ Facebook: Dunkademics’ Twitter: @Dunkademics Dunkademics’ Instagram: [More]
The strange thing about high jump is that the technique changed dramatically after 1968, when Dick Fosbury used his trademark flop to win the gold medal at the Olympics in Mexico City. Previously the scissors [More]
In today’s video, Coach Steve Celi is showing you 5 Drills that will help you JUMP HIGHER Immediately! ? Click Here To Get Our M3 Vert Jump System Free: If you want to jump [More]
[Own my bodyweight Training program] – [20% off The Best Supplements] – Learn the secret athletes use to instantly jump way higher! Turn that momentum up! #shorts
Take The Masterclass: Athleticism is no different than skillset and, just like you’re not maximizing your skills if you’re not training for the right player-type, you’re not maximizing your performance without training for your [More]
Do you know how to ACTUALLY measure you vertical? Don’t worry if you don’t, because it’s actually very simple! Coach Steve Cell is here to show you the proper way to measure your vertical leap, [More]
Get the High Jump Master Class How you rotate over the bar is a crucial element that can either make or break your jump. If you want to jump higher you have to understand [More]
Straight from Cape Town, Josh Emanuel joins us to answer your questions on approaching takeoff! In this episode, we break down bar and body position approaching takeoff, and how to handle extra power for maximum [More]
Want to learn how to jump higher? Join us for this vertical training for kids! These kids exercises to jump high focus on the quads, glutes, calves and core. They will have you jumping to [More]
In this video we’ll go through 3 Contraction Relaxation Exercises that will help you Jump Higher, Increase Your Vertical Jump, and Get Your First Dunk on the Basketball Court! These tips will help speed up [More]
Using Ankle Weights to Make You Jump Higher. Part of the series: LS – Weight Training. Using ankle weights to make you jump higher might not be the great idea you think it is. Use [More]
In today’s video, Coach Steven Celi explains the importance of ACTIVATING your GLUTES. Coach Celi shows you his BEST exercises to jump higher and start throwing down MORE DUNKS fast! If you want to jump [More]
Starting a new training cycle. Shifting the focus this cycle from max strength to absolute strength. Also have a dunk contest coming up in a week that I’m currently training for! If you want me [More]
Athletic Speed System Out Now! ?????? ————————————————————— Vertical Jump – Speed – Strength – Muscle – Baseball – Football – Apparel – Online Coaching – Subscribe [More]
Get our knee program here: Plyometric exercises are a vital component of ACL rehab as a precursor for return to sport. But when is it safe to begin these exercises? What exercises should you [More]
ATHLETES! Want to sprint faster with training that works? Plyometric exercises are some of the most effective ways to train athletes in football, soccer, track and field, etc. to increase their agility, fast feet, and [More]
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The questions is simple do plyometrics build muscle? In this video I will go over just that. I talk about everything you need to know about plyometrics and set you up for the next few [More]
The ULTIMATE Vertical Training Program! Start DUNKING! Get the VERTICAL HANDBOOK here Today’s video is the PART 1 of our introduction to “Increasing your Vertical Jump!” Part 1 deals with “Mobility/Flexibility” and “Stability,” which [More]
Here’s how to jump higher and get more air on your mountain bike. Subscribe to GMBN: To get started, let’s go back to basics. To be good at jumping you need to be good [More]
►Subscribe to Gillette World Sport: World Sport continues to take a look at Olympic technique, as we join British Athletics senior high jump coach Fuzz Caan, and elite athletes Robbie Grabarz and Marco Fassinotti [More]
In today’s video, we’re showing you the FASTEST way to jump higher off one foot! If you’ve ever wanted to improve your 1 foot vertical, so you’re patting on layups, able to grab the rim, [More]