How to dunk under 6 feet tall? In this video I (Khurram Sultan) give my 3 tips on what to focus on before you start your vertical jump training! Being able to dunk at 5″10 [More]
In today’s video, Coach Steven Celi is showing you four of his BEST exercises to jump higher and DUNK fast! If you want to jump higher fast, but don’t lift weights or have a weight [More]
In today’s video, Coach Steve Celi breakdown his 40 Inch Vertical Workout that you can do at home! If you want a 40 inch vertical leap and are looking to dunk soon, then you need [More]
Take The Masterclass: These 10 vertical jump exercises are designed for basketball players who want to increase their vertical – dramatically. Pro performance coach Alan Stein demonstrates 10 vertical jump exercises for basketball players [More]
Starting my last training cycle before dunk camp! The focus this cycle is on max strength and building intensity, with a goal to match my back squat and deadlift PR at the end of the [More]
Famous Physical Therapist’s Bob Schrupp and Brad Heineck used their science background to come up with the three best exercises to increase your vertical jump. These exercises will help you dunk or dunk better. Make [More]
Free 5 step Guide to Writing a Strength and Conditioning Program: Learn more about Program Design 101: Click here to Join the Strength and Conditioning Study Group on Facebook! Studying for the [More]
Plyometric drills have been shown to improve running economy in distance runners. The problem most runners have though, is knowing which drills to incorporate into their training. Use these plyo exercises to start developing more [More]
This video will cover how to program and periodize plyometric training for maximum transfer to sprint performance. ONLINE COACHING & CONSULTING BOOKS & TRAINING TEMPLATES SOCIAL MEDIA Facebook – Instagram –
This is my current plyometrics workout that would definitely help you to jump higher!
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✖ 10 MIN PLYOMETRIC HIIT WORKOUT – Speed / Vertical Jump Workout ✖ ► SUPPORT US ◄ • Instagram: • Instagram: ► ABOUT THE WORKOUT ◄ • What is this workout for? ➝ [More]
Programs: Instagram: Reddit: Below are products that I personally use. These affiliate links help support the channel. TRAINING & DATA VMaxPro Bar Velocity Sensor – Flat Bottom Running Sled – [More]
First 500 people will receive 2 month free trial to Skillshare!: FOLLOW ME! Instagram: Become Elite on Instagram: @Become_Elite Website: Training Programs: Elite Challenge Program: Apparel: Email me: [More]
Try these Top 4 Plyometric Drills to increase your MAX Speed with football strength coach Dane Miller. Get Faster for Sports with our Athlete Speed Program ??? ? #speed #drills #strength LISTEN TO OUR [More]
Jump Higher Exercises You Can Do At Home Having an improved vertical leaping ability means that you will also be able to score more points for your team, in the sports that you are playing, [More]
Take The Masterclass: Today Coach Alan is bringing you a video with one simple goal and that goal for the next time you hear someone say, “that kid has bounce” that they’re talking about [More]
This break down will allow you to understand some basic technical advice to acquire a higher vertical. this is only a snippet of what you can learn. if you want to become a better athlete [More]
HOW TO DUNK JUMP HIGHER INCREASE VERTICAL INSTANTLY WITH THESE WORKOUTS This video will show you how to dunk jump higher and instantly increase vertical with some workouts
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?✔️Jump higher with these 4 exercises?✔️vertical jump training ? Make sure you hit these 4 types of exercises every workout! ? ? Tag someone whom you will train with #verticaljump #basketballskills #lebronx #slamdunk #basketballtraining #basketballworkout [More]
TRAINING PROGRAMS Fat Don’t Fly: The Vert Code & The Vert Code Elite: Edge U: PROTEIN Upper Echelon Nutrition: (Use discount code PJFPERFORMANCE to get 20% off) THE PJF PODCAST: Apple [More]
TRAINING PROGRAMS The Vert Code & The Vert Code Elite: Edge U: PROTEIN Upper Echelon Nutrition: (Use discount code PJFPERFORMANCE to get 20% off) THE PJF PODCAST: Apple Podcast:… Soundcloud:… [More]