Jump Higher

2 pros reveal secrets that will add 15 inches to your jump in just weeks

Plyometric exercises – 23 Plyo Variations

Plyometric exercises are explosive movements you can do to get your blood pumping and even improve your power, speed, and quickness. With these 23 plyometric moves, you can work your entire body, whether you want to improve your upper body or lower body power. Check out these moves using your own body weight, a box step, and even a med ball!

1. Basic box jump (0:27)
2. Explosive step up (0:39)
3. Box shuffle (0:49)
4. Split squat jumps (0:56 )
5. Squat jumps (1:02)
6. Jumps for height (1:11)
7. Plyo jacks (1:20)
8. Single leg deadlift hops (1:29)
9. Ins and outs (1:37)
10. Snowboard hops (1:45)
11. Skater hops (1:53)
12. Burpee (2:02)
13. Jumping spider (2:15)
14. Clapping push-up (2:22)
15. X hops (2:30)
16. Forward bounding hops (2:40)
17.plank skiers (2:48)
18. Press jacks (3:00)
19. Alternating rotational throws (3:08)
20. Side shuffle with chest pass (3:16)
21. Forward hops (3:24)
22. Frog hops (3:36)
23. Plyo pull-up (3:45)

Wanna dunk but can only touch the net?

Comments