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Studying for the CSCS Exam?
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CSCS Study Course: https://the-movement-system.mykajabi.com/strength-and-conditioning-study-course-sales-page

140 Question CSCS Practice Test: https://the-movement-system.mykajabi.com/offers/zhEzTMH2

5 step Guide to Writing a Strength and Conditioning Program: https://the-movement-system.mykajabi.com/opt-in-to-email-free-programming-guide

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I would encourage you to read some of the books below as well as follow the research on the Fast Stretch Shortening cycle vs. the Slow Stretch Shortening Cycle and the application of training each.

Get a Free Strength and Conditioning Program Template: https://the-movement-system.mykajabi.com/pl/154874

Books I recommend: (Affiliate links below support The Movement System Content Creation)

1. Leadership Game Plan for Success (John Wooden)
https://amzn.to/3nEerMj

2. Science and Development of Muscle Hypertrophy
https://amzn.to/3r6fmY9

3. Periodization Training for Sports
https://amzn.to/3cBmKSP

4. Essentials of Strength Training and Conditioning
https://amzn.to/3cAZSmv

5. Conscious Coaching
https://amzn.to/3cBjWVF

Comment below if you have any questions!

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Barbell Rehab CEU course Affiliate Link: https://barbellrehab.com/?ref=12

This is the CSCS Practice Test that I recommend: https://the-movement-system.mykajabi.com/offers/zhEzTMH2

Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

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