Plyometric Training Explained

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I would encourage you to read some of the books below as well as follow the research on the Fast Stretch Shortening cycle vs. the Slow Stretch Shortening Cycle and the application of training each.

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Books I recommend: (Affiliate links below support The Movement System Content Creation)

1. Leadership Game Plan for Success (John Wooden)

2. Science and Development of Muscle Hypertrophy

3. Periodization Training for Sports

4. Essentials of Strength Training and Conditioning

5. Conscious Coaching

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