Plyometric Training for ACL Rehab (4 Stage Jumping Program for Speed, Strength and Performance)

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Plyometric exercises are a vital component of ACL rehab as a precursor for return to sport. But when is it safe to begin these exercises? What exercises should you perform? And how can you implement and progress them over time?

In this video, we break down 4 stages of plyometric training you can use as a guideline following ACL reconstruction.

Introduction (0:00)
Stage 1 (2:49)
Stage 2 (5:03)
Stage 3 (6:51)
Stage 4 (9:11)
Programming (10:58)
Summary (12:03)

Article:
https://www.researchgate.net/publication/352038221_Recommendations_for_Plyometric_Training_after_ACL_Reconstruction_-_A_Clinical_Commentary

ACL Videos
ACL Reconstruction Rehab: https://www.youtube.com/watch?v=ZZ0AENyvytk&t
Leg Extensions Safe after ACL?: https://www.youtube.com/watch?v=mi0rem-Tc3Y&t
Improving Knee Extension Range of Motion: https://www.youtube.com/watch?v=Ib1jkAobb-U&t
Improving Knee Flexion Range of Motion: https://www.youtube.com/watch?v=kF_CyoZihCE&t
Running After ACL Surgery: https://www.youtube.com/watch?v=4LTEuiTv3kw&t
Can You Predict ACL Tears?: https://www.youtube.com/watch?v=dvsSVB9noDM&t
Leg Extensions are Functional after ACL Surgery: https://www.youtube.com/watch?v=6bQp6DwCAc4&t
How to Program Leg Extensions for ACLR: https://www.youtube.com/watch?v=suak22a8t_E&t

Podcast Episode 35 with Dr. Della Villa:
https://open.spotify.com/episode/7FauJhzWMlWIjR60u6IgNq

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.

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