Plyometric Training For Sprinters | ATHLETE.X

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Plyometrics are broken down in this video into 5 main categories: hops, jumps, depth jumps, bounds, and ATHLETE.X jumps. By incorporating these plyometric exercises into your training program, you can increase your speed, power output, and elasticity.

Learn about plyometric training, particularly as it applies to plyos for sprinters.

#speedtraining #plyometrics

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