![One Foot Jump Hacks INSTANTLY Unlock MAJOR BOUNCE?! ? [DUNKING SECRET!]](https://i.ytimg.com/vi/JiGZ5pMltoM/hqdefault.jpg "One Foot Jump Hacks INSTANTLY Unlock MAJOR BOUNCE?! ? [DUNKING SECRET!]")
2 pros reveal secrets that will add 15 inches to your jump in just weeks
Take your plyometric training from beginner to advanced with this progression. We’ll start on the ground, move to depth jumps, and finish with single leg work for you to improve your explosiveness and speed.
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