2 pros reveal secrets that will add 15 inches to your jump in just weeks
Take your plyometric training from beginner to advanced with this progression. We’ll start on the ground, move to depth jumps, and finish with single leg work for you to improve your explosiveness and speed.
If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more!
Receive workouts, technique tips, and exclusive discounts right here →Wanna dunk but can only touch the net?