Learn how plyometrics develops strength and power, as well as preventing injury. For more information about Duke Sports Medicine, visit http://www.dukehealth.org/services/sports_medicine
Want to get closer to the rim?
Think you can't dunk? Think again Pro baller Adam Folker and the world's most badass dunker Justin Darlington has just revealed the exact process they use to systematically transform ordinary guys like you and me into dunking BEASTS with the precision of a Swiss watch Always wanted to dunk like a badass? It's kinda hard to believe this is possible but they've been doing it for years and are finally pulling back the curtain on the system they've been secretly developing. Check out what all the insane hype is all about on this page PS: There's a downright brain-melting video of Justin's crazy dunks on that page so check it out.