Run Faster & Jump Higher | Training at the Speed Center

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In this video we go over techniques and drills that will help you run faster. We also have fun jumping over 50 inch hurdles.

Thank you to dave @thespeedcenter for having us

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— MORE VIDEOS! —
3 Exercises To Help You Jump Higher – https://youtu.be/Hu3MDi_q5ec
How to Dunk w/ Key Exercises – https://youtu.be/Y0vSPDcXMGY
Expolosive Jump Workout – https://youtu.be/rzJt8NfFOUU
More Explosive Jump Workouts (Without a gym) – https://youtu.be/Sgtlesh7LHw
The Highest Jumper in the World – https://youtu.be/EG2kJWKFyGE

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