Strength and Conditioning for Volleyball: How to Jump Higher

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How to jump higher for volleyball. These exercises focus on strength and stability to build a solid jumping foundation. Learning to jump properly will help you jump higher!

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↓ WATCH NEXT ↓
HIP/GLUTE ACTIVATION EXERCISES: https://youtu.be/pG6HBKW7VYY
SHOULDER MAINTENANCE EXERCISES: https://youtu.be/H-VVYnLPyAM
SPEED LADDER FOOTWORK DRILLS: https://youtu.be/ClBhRnZj9QQ
AT-HOME VOLLEYBALL WORKOUT- NO EQUIPMENT: https://youtu.be/3DAOzpoqyjA

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One of the most common questions I get asked is, “How do I jump higher?” There is a common misconception that in order to jump higher, we have to do crazy plyometrics jumping on top of very high things. In my experience, taking the time to learn how to jump PROPERLY is the biggest difference-maker in jumping higher. In this video, we take a look at how to use our glutes and hips when we jump. Activating these muscles not only increases jumping power, but helps with knee hygiene and injury prevention. There is a lot of jumping in volleyball, and if we can learn to jump and land properly, we will get off the ground with more power and have a long and healthy career.

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Sarah Pavan is a Canadian beach volleyball Olympian and World Champion. She is the 3-time FIVB World Tour Best Blocker, and one half of 2019’s Most Outstanding Team. Before playing beach volleyball, Sarah Pavan was one of the world’s top indoor volleyball players. She had an impressive professional career in Italy, Brazil, South Korea, and China, and represented the Canadian Indoor National Team.

On this channel, Sarah shares everything you want to know about volleyball, from beginner skills all the way to the more advanced levels. You can find volleyball drills, how-to skill technique, sport-specific strength and conditioning exercises, strategy, and more. This is a great place to learn about volleyball from someone who has played at the highest levels in the world, both indoor and on the sand.

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