Simple Ways To Jump Higher If you want to improve your performance in a certain sport, such as volleyball or basketball, then you will need to jump higher, so that you will be able to [More]
How Can I Jump Higher? – Tips In Achieving Better Heights In Jumping If you are asking yourself the question β€œhow can I jump higher?”, then you should become more familiar with the factors that [More]
Want to dunk like Lebron? Just because you’re stuck at home doesn’t mean you can’t work hard to jump higher! This is one of the recovery days that I do as part of my jump [More]
Want to dunk like Lebron? If you want to explode your vertical jump to jump higher fast, then you need to add this “HIDDEN” step to your jump technique! This step is one that nearly [More]
Want to dunk like Lebron? Becoming a better basketball player doesn’t happen overnight. It involves serious work, discipline, dedication, and the love of the game to become the player you want to be. So to [More]
Wanna dunk but can only touch the net? This 20-minute Plyometrics HIIT workout at home involves jumping with maximum effort! Plyometrics not only burns lots of calories in a short space of time but improves [More]
Learn how plyometrics develops strength and power, as well as preventing injury. For more information about Duke Sports Medicine, visit http://www.dukehealth.org/services/sports_medicine Want to get closer to the rim? Think you can't dunk? Think again Pro [More]
2 pros reveal secrets that will add 15 inches to your jump in just weeks If you’re a beginner or unfamiliar with plyometrics exercises, this will quickly help you get started and on the path [More]
2 pros reveal secrets that will add 15 inches to your jump in just weeksΒ  Join me in a series of 6 sessions where I’m bringing the H.E.A.T. This 45-minute Plyometrics workout burns a ton [More]
2 pros reveal secrets that will add 15 inches to your jump in just weeks Plyometric exercises – 23 Plyo Variations Plyometric exercises are explosive movements you can do to get your blood pumping and [More]
This guy couldn't dunk a donut but now he's a pro ballerÉ So, my buddy, Adam Folker used to be un-athletic, weak, and couldn't even touch the backboard. But now he's dunking like a beast [More]
Wanna dunk like Jordan? I don't know about you but ever since I was a little kid and first saw Michael Jordan fly from the free-throw line, hang in the air for what seemed like [More]
Pros spill the beans on how they added 15 inches to their jumps Subscribe To My Channel! – https://www.youtube.com/channel/UCme2… β–Ό Follow Me! β–Ό INSTAGRAM – https://www.instagram.com/sacrifit/ FACEBOOK – https://www.facebook.com/sacrifit
Pros spill the beans on how they added 15 inches to their jumps Thank you for watching and supporting my channel If you are watching us for the first time, write where are you from? [More]
Pros spill the beans on how they added 15 inches to their jumps THIS IS KEY TO JUMP HIGHER!! (Increase Your Vertical Jump). In today’s video Coach Rock will show you some great vertical jump [More]
Wanna dunk but you’re too short? Who doesn’t want to jump higher?! NOW. INSTANTLY? In today’s video Coach Steve Celi shows you 3 Hacks that’ll have you jumping higher before you go to bed tonight! [More]
Pros spill the beans on how they added 15 inches to their jumps     Wearing knee sleeves and ankle braces backward to help enhance knee extension and plantar flexion allowing us to put down [More]
Always wanted to dunk like a badass?   Want to learn how to jump higher starting today? The key is stretching and choosing the right stretches! We got the 3 best stretches that you should [More]
Wanna dunk but you’re too short? Short and sweet, Coach Alan is one of if not the premier strength and conditioning coaches in the world. And today, he’s bringing you 12 of his favorite exercises [More]
Always wanted to dunk like a badass?   HOW TO JUMP HIGHER EXPLAINED IN 6 MINUTES AND 27 SECONDS! // If you are looking for how to increase your vertical jump at home or how [More]