5 Reasons To Add Plyometric Training To Your Fitness Routine Do you remember the days when you were still in school and had to take gym classes? Well, all of those activities your physical education [More]
Jump Higher Exercises You Can Do At Home Having an improved vertical leaping ability means that you will also be able to score more points for your team, in the sports that you are playing, [More]
5 Reasons To Add Plyometric Training To Your Fitness Routine Do you remember the days when you were still in school and had to take gym class? Well, all of those activities your physical education [More]
8 Most Important Considerations In Plyometric Training The word plyometric comes from the Greek word “pleythyein,” which means to increase or augment. It is based on two Latin root words, polio, which means more, and [More]
Fat burning plyometric exercise 5 Reasons To Add Plyometric Training To Your Fitness Routine Do you remember the days when you were still in school and had to take gym class? Well, all of [More]
Jump Higher Exercises You Can Do At Home Having an improved vertical leaping ability means that you will also be able to score more points for your team, in the sports that you are playing, [More]
How Can I Jump Higher? – Tips In Achieving Better Heights In Jumping If you are asking yourself the question “how can I jump higher?”, then you should become more familiar with the factors that [More]
3 Simple Exercises To Jump Higher Jumping higher can be achieved by anyone, as long as he is disciplined, persistent, and determined enough. If you want to jump higher, there are certain things that you [More]
The Science Behind Your Vertical Leap Author: J.B. Sky Date: Apr 8, 2015 Do you dream of soaring through the air like LeBron James or Michael Jordan? If so, whether you are young or experienced, overweight, underweight, or [More]
This guy is a jumping beast. Nobody can even try to jump higher or as high as him. His verticals are insane you’re not going to believe it! Get Some ups here
Simple Ways To Jump Higher If you want to improve your performance in a certain sport, such as volleyball or basketball, then you will need to jump higher, so that you will be able to [More]
How Can I Jump Higher? – Tips In Achieving Better Heights In Jumping If you are asking yourself the question “how can I jump higher?”, then you should become more familiar with the factors that [More]
Want to dunk like Lebron? Just because you’re stuck at home doesn’t mean you can’t work hard to jump higher! This is one of the recovery days that I do as part of my jump [More]
Want to dunk like Lebron? If you want to explode your vertical jump to jump higher fast, then you need to add this “HIDDEN” step to your jump technique! This step is one that nearly [More]
Want to dunk like Lebron? Professional Dunker Chris Staples shares 3 Easy Tips to Jump Higher Instantly! Learning how to increase your vertical jump is the first step towards being able to dunk a [More]
Want to dunk like Lebron? Becoming a better basketball player doesn’t happen overnight. It involves serious work, discipline, dedication, and the love of the game to become the player you want to be. So to [More]
2 pros reveal secrets that will add 15 inches to your jump in just weeks This is the plyometric workout I’ve been doing the past 3 weeks during quarantine to replace my weight training and [More]
Wanna dunk but can only touch the net? This 20-minute Plyometrics HIIT workout at home involves jumping with maximum effort! Plyometrics not only burns lots of calories in a short space of time but improves [More]
Learn how plyometrics develops strength and power, as well as preventing injury. For more information about Duke Sports Medicine, visit http://www.dukehealth.org/services/sports_medicine Want to get closer to the rim? Think you can't dunk? Think again Pro [More]
2 pros reveal secrets that will add 15 inches to your jump in just weeks Plyometric exercises – 23 Plyo Variations Plyometric exercises are explosive movements you can do to get your blood pumping and [More]
Power is the ability to produce large amounts of force quickly. Are there any athletes that would not want to improve their ability to generate power? Strength and Conditioning Coaches who want to give their athletes some [More]
This guy couldn't dunk a donut but now he's a pro ballerÉ So, my buddy, Adam Folker used to be un-athletic, weak, and couldn't even touch the backboard. But now he's dunking like a beast [More]
