Want to dunk like Lebron?   Start your training with us and support the channel here: Primal Fitness: http://bit.ly/2UavpES Free Bodyweight Strength Workout: http://bit.ly/2FUbvoU Shout out to Ryan Ford (ApexMoevement) for the OH Tip! Follow [More]
Want to dunk like Lebron? If you want to explode your vertical jump to jump higher fast, then you need to add this “HIDDEN” step to your jump technique! This step is one that nearly [More]
Want to dunk like Lebron? Becoming a better basketball player doesn’t happen overnight. It involves serious work, discipline, dedication, and the love of the game to become the player you want to be. So to [More]
 2 pros reveal secrets that will add 15 inches to your jump in just weeks This is the plyometric workout I’ve been doing the past 3 weeks during quarantine to replace my weight training and [More]
2 pros reveal secrets that will add 15 inches to your jump in just weeks   Take your plyometric training from beginner to advanced with this progression. We’ll start on the ground, move to depth [More]
Wanna dunk but can only touch the net? This 20-minute Plyometrics HIIT workout at home involves jumping with maximum effort! Plyometrics not only burns lots of calories in a short space of time but improves [More]
Learn how plyometrics develops strength and power, as well as preventing injury. For more information about Duke Sports Medicine, visit http://www.dukehealth.org/services/sports_medicine Want to get closer to the rim? Think you can't dunk? Think again Pro [More]
2 pros reveal secrets that will add 15 inches to your jump in just weeks If you’re a beginner or unfamiliar with plyometrics exercises, this will quickly help you get started and on the path [More]
2 pros reveal secrets that will add 15 inches to your jump in just weeks  Join me in a series of 6 sessions where I’m bringing the H.E.A.T. This 45-minute Plyometrics workout burns a ton [More]
2 pros reveal secrets that will add 15 inches to your jump in just weeks Plyometric exercises – 23 Plyo Variations Plyometric exercises are explosive movements you can do to get your blood pumping and [More]
Power is the ability to produce large amounts of force quickly. Are there any athletes that would not want to improve their ability to generate power? Strength and Conditioning Coaches who want to give their athletes some [More]