The BEST Workout To Jump HIGHER: High Intensity Jump Training

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Starting my last training cycle before dunk camp! The focus this cycle is on max strength and building intensity, with a goal to match my back squat and deadlift PR at the end of the cycle.

Currently dealing with a sprained wrist so sadly will not be able to power clean. I will be testing my running vertical jump at dunk camp!

If you want me to personally coach you to jump higher and get rid of knee pain check out my website here:
https://www.thpstrength.com

#jumptraining #dunk #roadto150k

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