After many requests from my Jump Progression Video, I've decided to make this video. These are the Top 3 Workouts or Lifts I do that has helped me improve my vertical jump. If you liked the video please like and subscribe.
Link to Jump Progression Video: https://www.youtube.com/watch?v=efL5qAryJ00
Music: Kid Ocean
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After many requests from my Jump Progression Video, I’ve decided to make this video. These are the Top 3 Workouts or Lifts I do that has helped me improve my vertical jump. If you liked the video please like and subscribe.
Link to Jump Progression Video: https://www.youtube.com/watch?v=efL5qAryJ00
Music: Kid Ocean
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